{"product_id":"gym-gear-perform-series-seated-row","title":"Gym Gear Perform Series Seated Row | Compact Design","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eIndependent arm movement for balanced back strength—the Gym Gear Perform Series Seated Row delivers smooth, controlled pulls that keep the lats fully engaged from start to finish. With adjustable chest support that locks you in for stable, powerful reps with comfort and confidence, this premium rowing station combines lat-focused training with independent arm versatility for balanced back development. The Gym Gear Perform Series Seated Row brings elite training facility capabilities to your home gym with independent arm technology, adjustable positioning, and construction that delivers decades of reliable back strength development.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eIndependent Arm Technology\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIndependent arm movement\u003c\/strong\u003e for balanced back strength enables unilateral or bilateral rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLat-focused training\u003c\/strong\u003e that builds balanced strength across the entire back musculature\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnilateral rowing capability\u003c\/strong\u003e addresses strength imbalances between left and right sides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBilateral rowing option\u003c\/strong\u003e enables traditional simultaneous pulling for maximum load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth, controlled pulls\u003c\/strong\u003e keep the lats fully engaged from start to finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNatural rowing motion\u003c\/strong\u003e that closely replicates free weight barbell and dumbbell rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePremium Construction Materials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-duty 3mm steel frame\u003c\/strong\u003e built for long-term use and explosive pulling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal machine weight of 239.1kg\u003c\/strong\u003e with 117.5kg frame weight guarantees rock-solid stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShock-resistant ABS shrouds\u003c\/strong\u003e protect internal components from impact and wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDurable American Loos™ cable system\u003c\/strong\u003e tested for 250,000 cycles ensures uncompromising reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision pulleys\u003c\/strong\u003e ensure smooth, consistent motion without friction or sticking points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDurable powder-coat finish\u003c\/strong\u003e maintains premium appearance through years of intensive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eErgonomic Design Excellence\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic TPV handles with aluminium rings\u003c\/strong\u003e for secure grip during maximum pulling efforts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-density foam padding\u003c\/strong\u003e for comfort under load during heavy rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable seat and chest pad\u003c\/strong\u003e for a custom fit across all user sizes (5'2\" to 6'6\")\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable chest support\u003c\/strong\u003e locks you in for stable, powerful reps with comfort and confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComfortable padding\u003c\/strong\u003e supports proper posture and eliminates pressure points during heavy loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSecure grip design\u003c\/strong\u003e enables focus on lat activation without grip fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEnhanced Safety Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFully enclosed moving parts\u003c\/strong\u003e for safer operation during maximum pulling efforts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCertified to EN957 safety standards\u003c\/strong\u003e for premium quality—premium facility approved\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShock-resistant ABS shrouds\u003c\/strong\u003e protect components from impact during explosive rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eControlled motion\u003c\/strong\u003e reduces lower back stress compared to unsupported free weight rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStable chest support\u003c\/strong\u003e prevents excessive torso movement and maintains spinal alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProgressive Training Capability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e91kg weight stack\u003c\/strong\u003e with pin-select system supports beginner through intermediate strength levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePin-select system\u003c\/strong\u003e enables instant load changes between sets without interrupting training flow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClearly marked weight increments\u003c\/strong\u003e allow accurate tracking of strength progression over time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSubstantial resistance\u003c\/strong\u003e suitable for serious back muscle building and strength development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIndependent arms\u003c\/strong\u003e enable progressive unilateral training to address strength imbalances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpace-Conscious Footprint\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompact dimensions\u003c\/strong\u003e (63.6cm L × 126.4cm W × 150.6cm H) deliver premium rowing in minimal space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShortest length in Perform Series\u003c\/strong\u003e (63.6cm) makes it ideal for tight spaces and small home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpace-saving design\u003c\/strong\u003e fits easily into home gyms and premium facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated weight stack\u003c\/strong\u003e keeps your training area organised and premium-looking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePremium aesthetic\u003c\/strong\u003e with shock-resistant ABS shrouds complements sophisticated home environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTraining Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Back Development\u003c\/strong\u003e The Gym Gear Perform Series Seated Row targets the latissimus dorsi, rhomboids, middle trapezius, posterior deltoids, teres major, and biceps brachii (long head, short head) with biomechanically optimised rowing movement that keeps the lats fully engaged from start to finish—essential for complete back thickness, width, and pulling strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndependent Arm Advantage\u003c\/strong\u003e The independent arm movement enables unilateral rowing to address strength imbalances between left and right sides, or bilateral rowing for maximum load—training options impossible with fixed bilateral machines that mask strength discrepancies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnilateral Training for Balanced Strength\u003c\/strong\u003e Training one arm at a time reveals and corrects strength imbalances between left and right sides that bilateral rowing masks, ensuring balanced back development and reducing injury risk from compensatory movement patterns—essential for long-term training success and postural health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLat-Focused Engagement\u003c\/strong\u003e The smooth, controlled pulls keep the lats fully engaged from start to finish with continuous tension throughout the rowing motion, maximizing muscle fiber recruitment and time under tension—superior to rowing variations with inconsistent loading curves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChest Support for Spinal Stability\u003c\/strong\u003e The adjustable chest support locks you in for stable, powerful reps with comfort and confidence, eliminating lower back stress and preventing excessive torso movement that compromises form—ideal for safe, effective rowing without spinal strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCustom Positioning for Optimal Biomechanics\u003c\/strong\u003e The adjustable seat and chest pad ensure optimal biomechanics across different user sizes, enabling maximum lat activation while minimizing lower back strain—superior to fixed-position machines that compromise pulling angles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Durability\u003c\/strong\u003e The heavy-duty 3mm steel frame, durable American Loos™ cable system tested for 250,000 cycles, and shock-resistant ABS shrouds deliver decades of reliable performance—engineered for high-volume premium use but perfect for serious home gym owners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth, Consistent Motion\u003c\/strong\u003e The precision pulleys ensure smooth, consistent motion without friction, sticking points, or inconsistent loading, enabling you to focus entirely on lat contraction and back engagement—superior to budget machines with inferior pulley systems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced User Safety\u003c\/strong\u003e The fully enclosed moving parts protect users from pinch points while EN957 certification ensures premium facility safety standards—peace of mind for home gym training during heavy rowing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic Comfort\u003c\/strong\u003e The ergonomic TPV handles with aluminium rings and high-density foam padding provide comfort during maximum pulling efforts, enabling you to focus entirely on back activation without grip fatigue or pressure point discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtected Components\u003c\/strong\u003e The shock-resistant ABS shrouds protect internal components from impact and wear, ensuring consistent performance and reduced maintenance requirements—ideal for home gym owners who want reliable equipment without constant servicing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpace-Saving Efficiency\u003c\/strong\u003e The compact dimensions with shortest length in Perform Series (63.6cm) deliver premium rowing capabilities in minimal floor space, making it perfect for home gyms where space is a premium consideration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training Applications\u003c\/strong\u003e Perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle building\u003c\/strong\u003e = Hypertrophy-focused back thickness and width development with controlled rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength training\u003c\/strong\u003e = Progressive overload with 91kg weight stack and independent arm options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnilateral training\u003c\/strong\u003e = Address back strength imbalances with single-arm rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePostural improvement\u003c\/strong\u003e = Strengthen rhomboids, middle traps, and posterior deltoids for better posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAthletic performance\u003c\/strong\u003e = Build pulling strength for sports requiring back power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRehabilitation\u003c\/strong\u003e = Controlled rowing under premium guidance with chest support and adjustable positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBodybuilding\u003c\/strong\u003e = Isolated lat development without lower back fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFunctional fitness\u003c\/strong\u003e = Develop pulling strength that mirrors real-world movement patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafe Solo Training\u003c\/strong\u003e The independent arms with controlled motion and chest support provide safe training without lower back strain, enabling you to train to complete muscular fatigue safely without a spotter—essential for effective home gym training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePremium Aesthetic\u003c\/strong\u003e The shock-resistant ABS shrouds and premium powder-coat finish create a premium appearance that complements sophisticated home environments—superior to the industrial look of budget equipment.\u003c\/p\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003ePerfect for anyone seeking lat-focused rowing with independent arm versatility in a space-efficient package, from beginners building foundational back strength to experienced lifters requiring unilateral training capabilities. Whether you're a home gym owner maximising limited space with the shortest Perform Series machine, a serious lifter wanting back rowing capabilities without lower back strain, a bodybuilder addressing back strength imbalances with unilateral training, someone with lower back sensitivities requiring chest-supported rowing, an athlete focused on pulling strength for sports performance, anyone wanting safe, effective back training with spinal support, or a space-conscious buyer needing premium rowing in minimal depth (63.6cm), the Gym Gear Perform Series Seated Row delivers the independent arm technology, chest support stability, and quality that produces results.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 63.6cm (L) × 126.4cm (W) × 150.6cm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 239.1kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame Weight:\u003c\/strong\u003e 117.5kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 91kg with pin-select system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e Heavy-duty 3mm steel frame for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtective Shrouds:\u003c\/strong\u003e Shock-resistant ABS for internal component protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCable:\u003c\/strong\u003e Durable American Loos™ cable system tested for 250,000 cycles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePulleys:\u003c\/strong\u003e Precision pulleys for smooth, consistent motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHandles:\u003c\/strong\u003e Ergonomic TPV handles with aluminium rings for secure grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e High-density foam padding for comfort under load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustments:\u003c\/strong\u003e Adjustable seat and chest pad for custom fit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChest Support:\u003c\/strong\u003e Adjustable chest support for stable, powerful reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eArm Movement:\u003c\/strong\u003e Independent for unilateral or bilateral rowing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Components:\u003c\/strong\u003e Fully enclosed moving parts for safer operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Standards:\u003c\/strong\u003e Certified to EN957 safety standards for premium quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e Suitable for all standard users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnvironment:\u003c\/strong\u003e durability for home or facility use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e Manufacturer warranty included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e premium installation recommended (white-glove service available)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eReady to experience independent arm rowing with chest-supported stability?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContact our team for a personalised consultation or add the Gym Gear Perform Series Seated Row to your home gym today.\u003c\/p\u003e","brand":"Gym Gear","offers":[{"title":"Default Title","offer_id":53482298704202,"sku":"GG-PERFORM-004","price":3195.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/9974\/3562\/files\/gym-gear-perform-series-seated-row-pin-loaded-silver-black-vertical-520.webp?v=1774301723","url":"https:\/\/ft0ghs-ub.myshopify.com\/products\/gym-gear-perform-series-seated-row","provider":"Qvec Uk Ltd","version":"1.0","type":"link"}